15 Kosakata Tentang Cara Menjaga Kesehatan dan Artinya

1. Active = Aktif

(Be active and stay healthy at home.)

2. Balanced diet = Pola makan seimbang

(A balanced diet covers five main food groups in suitable proportions.)

3. Detox = Proses membersihkan tubuh dari racun

(One way to detox your body is by drink infused water regularly.)

4. Exercise = Olahraga / latihan / gerak badan

(Regular exercise can boost your immune system.)

5. Healthy = Sehat

(A healthy lifestyle is important for everyone.)

6. Hydration = Hidrasi

(Water is the best hydration source.)

7. Hygiene = Higienis

(You need to wash your hands regularly to stay hygiene.)

8. Immunization = Imunisasi

(Immunization protects people from disease.)

9. Medical check-up = Pemeriksaan kesehatan

(Even though your body feels healthy, it’s still important to do a regular medical check-up)

10. Meditation = Meditasi

(Daily meditation can help you to clear your mind.)

11. Mental health = Kesehatan mental

(Your mental health is as important as your physical health.)

12. Nutrition = Nutrisi

(Good nutrition is important for your body.)

13. Physical health = Kesehatan fisik

(There are several things you can do to maintain your physical health.)

14. Rest = Istirahat

(Get some rest if you feel tired.)

15. Vaccine = Vaksin

(A vaccine is important to boost your immune system.)